Services
Comprehensive Fitness Testing:
- Testing includes body fat composition and cardio-respiratory endurance analysis
- Individual goal setting and guidelines on nutrition and weight management, including education on calorie and fat gram counting
- Follow-up fitness testing available to track your fitness program and goal strategy achievement
Up To 6 Nautilus Machine Workout Plus Reviews:
- Training includes education on HOW to Progress your exercise regimen
- Guidelines on goal setting to meet your individual fitness and health needs
- Patience to work with YOUR learning needs and requirements
We want to ensure your success and help you adapt this healthy habit as part of your LIFESTYLE!
Supervised Nursery Hours:
- We have a well supervised nursery and caring staff which will gladly care for children ages 6 weeks and up
- Toys and fitness games to entertain your child and ensure a fun and safe stay
